ontarioartist@gmail.com
This belongs in the fitspo/healthblr/thinspo world of tumblr.
Thank you David for saying what I want to say but making it funnier.
Cosign 100%
(Source: ladyknucklesinshape, via fitfoxyfine)
you have at least one of these listed:
- IN COLLEGE
- 20 YRS. +
- 5’9 +
- STARTING WEIGHT AT LEAST 200+
- APPLE BODY SHAPE
- POST MORE THAN PICTURES ( PERSONAL POSTS, VIDEOS, HEALTH TIPS, ETC.)
I WILL NOT FOLLOW:
- PRO ANA BLOGS
- PRO MIA BLOGS
- ANY BLOG PROMOTING UNHEALTHY WEIGHT LOSS.
- ANY BLOG PROMOTING BODY SHAMING
i need more blogs to follow!and I follow back.
:]
Unstoppable! Frag_Bunny just hit Level 5!
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
favorite pre-run snack: half a banana, tbsp peanut butter, almonds, honey, cinnamon.
Nikon D4 Photos of Pro Surf Girl Sally Fitzgibbons Shot with Nikkor 600mm F4 Prime (by 45SURF Hero’s Journey Mythology Goddesses)
One day I would love to learn how to surf
30 minutes Elliptical: Pre-Programmed weight loss workout
- You’re now level 4, awesome!
Workout Summary
-
Elliptical Trainer +227 pts
- 0:30:00 || Moderate (+227 pts)
for all those who want to have a little more greek yogurt in their lives :)
(via backonpointe)
Workout Summary
-
Plank +15 pts
- 15 sec (+6 pts)
- 20 sec (+9 pts)
-
Side Plank +18 pts
- 10 sec (+9 pts)
- 10 sec (+9 pts)
-
Sit-Up +15 pts
- 15 reps (+9 pts)
- 10 reps (+6 pts)
-
Superman +8 pts
- 10 sec (+4 pts)
- 10 sec (+4 pts)
-
V-Up +5 pts
- 5 reps (+5 pts)
-
Short Bridge +15 pts
- 10 reps (+10 pts)
- 1 reps (+5 pts)
-
Bird-Dog +5 pts
- 15 reps (+5 pts)
-
Jumping Jacks +7 pts
- 20 jumping jacks (+7 pts)
-
Seated Palm-Up Barbell Wrist Curl +10 pts
- 2 lb x 10 reps (+10 pts)
-
Two-Arm Kettlebell Swing +121 pts
- 5 lb x 20 reps (+43 pts)
- 5 lb x 10 reps (+35 pts)
- 5 lb x 20 reps (+43 pts)
-
Kneeling Push-Up +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
-
Bench Dip (Seated Dip) +36 pts
- 10 reps (+18 pts)
- 10 reps (+18 pts)
-
Incline Push-Up +7 pts
- 20 reps (+7 pts)
-
Burpee +28 pts
- 5 reps (+14 pts)
- 5 reps (+14 pts)
-
Push-Up +9 pts
- 5 reps (+9 pts)
Highest Weight: 210
Weight Loss Start Weight: 194 (Jan 2012)
Blog Start Weight: 177 (June 2012)
Last Check: 170
Current: 180
TOTAL: 14
Man…I needed to roll myself out of bed today…My arms STILL hurt from the other days workout and now my thighs hurt from yesterday. Figured I would break from the workout schedule I was follow to let them both continue to rest and focus on my core muscles…since they seem to be the only ones not hurting right now…We’ll see if I can even move tomorrow
